The January Wiggles: Why Preschoolers Can’t Sit Still After Break (And What Actually Helps)
In January, preschoolers often have a burst of energy. If your child is extra wiggly, distracted, or can’t sit still after the holidays, this is completely normal and fits their stage of development.
After weeks of relaxed schedules, family gatherings, travel, and excitement, children are getting used to structured routines again. With Texas winter weather bringing cool mornings, warmer afternoons, and fewer chances to play outside, many parents notice what we call the “January Wiggles.”
The good news is that wiggles are not bad behavior. They are a way for children to communicate.
Why the January Wiggles Happen
- Holiday routines disappear
- Bedtimes shift
- Screen time increases
- Excitement overloads their nervous system
Preschoolers work through all these changes by moving their bodies.
What Actually Helps
- Reintroduce routines gradually
- Add short movement breaks throughout the day
- Use visual schedules to increase predictability
- Offer calm redirection instead of correction
Moving helps preschoolers manage their emotions, pay attention, and feel secure.
Faith Reminder
God made children full of energy and joy. Their movement isn’t a flaw; it’s part of how He designed them.
“Let everything that has breath praise the Lord.” Psalm 150:6
When we support children rather than hold them back, we help them build confidence and trust.
Want to learn more? Come visit us at Cornerstone Christian Academy in Justin, TX. We’d love to welcome you and your child into our joyful, encouraging preschool family.